Showing posts with label Reiki. Show all posts
Showing posts with label Reiki. Show all posts

Tuesday, October 9, 2012

My Journey to Natural Healing and Reiki







            Natural healing has always been a part of my life. I received my first chiropractic adjustment at six weeks – for a fever. At the time, my mom worked for the only chiropractor in Greenville, Alabama, and what he did for that town is still being felt today.  Along with regular chiropractic care, Dr. Sidney Taylor prescribed vitamins and used magnet therapy on his patients, including me. In my early teens I had pinched a nerve that was causing severe lower back pain. The doctor and nurses at the emergency room in town told my parents I was faking the injury. Dr. Taylor recognized my pinched nerve and had me fixed in less than a week.

            My mother also used many family cures when I would come down with a stomach virus or a cold. Moms all over the world have used whatever was available to help their children long before and after pharmaceutical “cures” started to be the norm, but this is happening less and less as natural remedies are forgotten and replaced by less effective allopathic treatments. We have just started to realize that something isn’t quite right about the way we’ve been treating disease. For too long we have blindly believed in man-made medicines developed for profit. We bought the snake oil, and now we’re paying the price.

            For years now, pharmaceuticals have indeed been making things worse. The further we get from natural healing, the more we see these doctor prescribed and over the counter drugs aren’t working – at least not without dangerous side-effects. 

Unfortunately, I learned this the hard way. Two things happened at once that really changed my health for the worse: I started taking an over-the-counter allergy medicine, and I started to eat more GMO and gluten-based foods. The combination of the two made me feel very tired and irritable. I gained a lot of weight. And I started to have mystery stomach pains. For months I went to doctor after doctor. None of them could tell me what was happening or why. I got my blood and colon tested – nothing. Not once did an MD suggest that I change my diet or my medication. It was only through personal research online that I started to understand that the problem was my lifestyle and food choices.

            The changes I made (eating organic, non-gluten based food and choosing a natural alternative to my allergy medicine) not only healed my pain and allowed me to lose all that extra weight and inflammation, but it also led me to the path of becoming a natural healer.  I am now a Family Herbalist, Aromatherapy Practitioner, and Reiki Master. None of these things would have happened if I had never had my own health crisis. In fact, I probably would have continued down the slow, painful road of lifestyle diseases and their symptoms.

            I see many people making the same mistakes I did. And it seems that Southerners have fared the worst from the industrial pharmaceutical and food industries. The fattest and sickest states in the US are almost all Southern states. We have gone from being people who grow our own food and medicines to being Wal-mart obsessed super-consumers. The real problem is not just the Southern style of food that we prefer – it’s the ingredients in that food. (People who cooked with lard 100 years ago were healthier than those who cook with GMO Canola oil today.)

            And it’s not just the food we eat, but also our attitudes towards natural or “alternative” healing that are making us sicker. For some reason, Southerners will turn to their traditional doctor for help before trying any kind of alternative modality.  This may be an over-reaction to our heritage. We don’t want to be seen as “backward hillbillies.” But the truth is, those hillbillies of the past were on to something. They recognized that God had provided medicines all around them. They also used prayer and other “alternative” methods of healing with much success. As far as we know, none of these things had any side effects.

            I hope that my Reiki work will show another alternative treatment available. Like prayer, it can do no harm. In fact, some form of energy healing has been performed by different peoples in all countries throughout the ages. “Reiki” is just the Japanese name for a certain type of energy healing. Other cultures may call it different things, but it is essentially the same –the sharing of energy to heal. RockNReiki is just another specific form of energy healing – one that seeks to balance the energies of country folk everywhere. And when our energies are balanced, our bodies are healthier. To that I say, “Yeehaw!”




Mom at Dr. Taylor's Office.





Dr. Taylor

Saturday, October 6, 2012

Tuesday, August 7, 2012

9 Things That Can Hurt Your "Reiki"

Reiki is Universal Energy. (Rei=Universal, Ki=Energy) Everyone has this universal energy flowing within them. It is divine and cannot be destroyed. The natural flow of this energy, however, can be blocked. Many things we do in modern life are enemies to natural energy flow.

Here are 9 things that can disrupt the flow of your Reiki:

1. Lack of Exercise - You have to keep moving. It is a wonderful gift to your body and your mind to stay physically active. (This is one of the hardest things for me to be vigilant about.) Yoga is one of the best ways to keep the flow going and to stay healthy. (And it's perfect for an Earth-bound Virgo like me.)

2. GMOs in Your Diet/Poor Diet - There are so many toxins in our food today - things that are actually changing our DNA and hindering our ability to function properly. If you don't know what's actually in your food, I suggest you watch a few documentaries like Food, Inc. or FRESH, or start investigation on the Internet. You will be amazed at the real truth about our food system.

3. Too Much Alcohol - This one is pretty obvious. Only you can determine what is the right amount of alcohol for you. I stick to small amounts of Sake (it's alkaline). Alcohol can cause major blocks in energy - so be careful with how much you consume. (Hangovers feel bad for a reason.)

4. Stress - This one is really the worst thing that can happen to a body, mind, and spirit. We have to recognize how dangerous stress is on all of us. And we have to make it a priority to not allow it in our lives. Period.

5. Drugs - This one might seem obvious, but I am including prescription drugs on this one too. And pot isn't on this list. (By drugs, I mean Harmful drugs.) Hard drugs like cocaine and meth are obviously bad for us, but prescription drugs have very scary side effects too and can be seriously addictive. The deaths associated with prescription drugs each year is mind-blowing. There are no deaths from pot. Ever.

6. Tobacco - I don't have to say why tobacco is bad - we all know it is.

7. Negative Habits/Negative Thinking - Our minds are so powerful. When we think negative thoughts, we make negative things happen. Negative thoughts and habits will make negative things happen to energy flow as well. (Saying negative things will also hurt your Reiki. Remember to always speak with a positive attitude.)

8. Poor Breathing - Stop right here. Take a slow, deep breath through your nose. Hold it for half a second. Now take a slow deep exhale through your mouth. Feel the difference? Didn't that feel good? Every now and then, we have to stop and take slow, deep cleansing breaths.

9. Not Enough Sleep - The greatest gift you can give yourself is sleep. Getting enough rest also reduces stress. Make sure you get the sleep you need - this will always give you more balanced energy.

Along with taking better care of yourself, one of the best ways to restore your blocked energy is to get a Reiki session. Your Reiki practitioner can help get your chakras aligned -which always aids in balancing your body's healing energy. Another thing that helps your energy is laughing! Do it often.













Sunday, August 5, 2012

7 Basic Facts of Reiki


Here are some basic facts of Reiki healing:



1.     Intelligent – The Reiki energy goes where it is needed.
2.     Natural – There are no other tools or instruments that are required other than the Reiki practitioner’s hands.
3.     Gentle – There is no massage or manipulation involved– just a placing of the hands on the body.
4.     Simple to learn – It’s probably something we all know instinctively.
5.     Lifelong – Reiki attunements last forever.
6.     Good with all religions – People of all faiths use it.
7.     Safe – No harm can come from Reiki – ever.




Wednesday, July 18, 2012

Self-Healing Meditation

I use the Reiki Self Healing Part 1 and 2 videos as part of my morning meditation. Even if you do not have any Reiki training, you can use them too. Just sit and relax your breathing. Then, make your intention to love and heal yourself as you let the video guide you through the Reiki hand positions. Both videos take less than 15 minutes, and I promise you will feel better afterwards.

Remember to concentrate on how great you feel - NEVER on what is wrong or what is hurting on your body. Only think about how healthy you are. If you have trouble with your mind wandering to your ailments, try to concentrate on just your breathing instead. (Always slowly in through your nose and out through your mouth.)






Friday, June 1, 2012

What is Reiki?

Since I've started doing Reiki, so many friends and family have asked me about it.
I made a little video for my new website that I think gives basic answers.