A Must-Have Aromatherapy Book!

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Essential Living - Aromatherapy Recipes for Health and Home

Aromatherapy is all about the therapeutic use of essential oils—highly aromatic substances that naturally occur in plants.

This beautiful Aromatherapy Recipes book offers everything a beginner needs to get started with simple aromatherapy for health and home. The book includes 60 easy recipes to help you create natural, safe and environmentally-friendly products for beauty and skin care, health, travel, emotional wellness and for cleaning and caring for every room in your home.

I highly recommend this one!!!!

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Essential Oils - Jasmine

Jasmine Essential Oil is very sexy. It is rumored that Cleopatra wore it to seduce Caesar and Mark Antony. Whether that is true or not, Jasmine has a sweet smell that you either love or hate - there is no in between.

Jasmine is said to bring optimism and euphoria to those who smell it. (The flowers of this plant bloom at night - meaning that the essential oil is produced when it is dark outside.)  It is also said to relieve sexual tension. I find it to be an oil for emotional healing more than physical - unless your physical symptoms are sexual in nature.

For sexual tension (or to seduce) - inhale

For reproductive issues - rub on body (use a carrier oil) - it also helps with menstrual cramps when applied topically

For headache - rub on temples

Essential Oils - Peppermint

Peppermint Oil has many different uses and is one of the first oils you should try. It contains monoterpenes which help reprogram cellular memory. Its electromagnetic frequency is 78 MHz.

Before using, make sure you add to a carrier oil - do not put straight (neat) on the skin. 

Most people use Peppermint Oil for digestion issues. Even smelling it can help with nausea, morning sickness, or  even motion sickness. It can also be used as an insect repellant and a facial steam to clear pores.

For any digestion issue - inhale or massage on the stomach

For headache - massage into temples or back of the neck

For sinus, cold, or flu - inhale from a hot pot of water

For Shingles - add a few drops to body lotion

For mouthwash - add a few drops to water

For toothache - apply to area with a cotton swab

Warning: Do not inhale for more than a couple of days. Overuse of Peppermint Oil can irritate your sinuses and lungs. 

Tour Medicine Box for Hank 3

Here is the latest first aid/medicine box for the Hank 3 West Coast 2012 tour that starts today.

Most of these items are oil blends or tinctures that I made myself. Some items were purchased from Whole Foods. Here is the list:

Activated Charcoal - For poison
Astragalus Pills - For immune support
Baking Soda - For indigestion
Cedarwood Oil -For breathing support, stress
Echinacea Tea - For cold and flu
Echinacea Tincture - For cold and flu
Elderberry Tea - For coughs, cold, and flu
EmergenC - For immune support
Ginger Root - Tummy aches, tooth infection
Happy Joy Juice  - For depression, insomnia
Lavender Oil - For burns, calming baths, breathing
Peppermint Tea - For breathing, indigestion
Pain Brain Oil Blend - for sore muscles and headache
Re-usable Tea bags - For loose teas
Thieves oil and Thieves oil spray -For plague, flu, and general nastiness
White Clay - For diarrhea and eliminating heavy metals
White Willow Bark Tincture - For pain
Yarrow - For bleeding