Remember to concentrate on how great you feel - NEVER on what is wrong or what is hurting on your body. Only think about how healthy you are. If you have trouble with your mind wandering to your ailments, try to concentrate on just your breathing instead. (Always slowly in through your nose and out through your mouth.)
Wednesday, July 18, 2012
Self-Healing Meditation
I use the Reiki Self Healing Part 1 and 2 videos as part of my morning meditation. Even if you do not have any Reiki training, you can use them too. Just sit and relax your breathing. Then, make your intention to love and heal yourself as you let the video guide you through the Reiki hand positions. Both videos take less than 15 minutes, and I promise you will feel better afterwards.
Remember to concentrate on how great you feel - NEVER on what is wrong or what is hurting on your body. Only think about how healthy you are. If you have trouble with your mind wandering to your ailments, try to concentrate on just your breathing instead. (Always slowly in through your nose and out through your mouth.)
Remember to concentrate on how great you feel - NEVER on what is wrong or what is hurting on your body. Only think about how healthy you are. If you have trouble with your mind wandering to your ailments, try to concentrate on just your breathing instead. (Always slowly in through your nose and out through your mouth.)
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